Lorenzo Zucca v1:00/1:00r...7 row
4,569
Meters
17:30.0
Time
1:54.9
Pace
323
Calories
174
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,762 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 174 |
September 14, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,569 | 1:54.9 | 231 | 1107 | 26 | 174 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 28 | 170 | |
| r: 1:30 | 222 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 27 | 176 | |
| r: 2:00 | 288 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1152 | 26 | 177 | |
| r: 2:30 | 303 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | 179 | |
| r: 3:00 | 378 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1045 | 25 | 179 | |
| r: 3:30 | 383 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 25 | 182 | |
| r: 4:00 | 484 | ||||||
| r2,193 |
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Workout Graph
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