Lorenzo Zucca v3:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
274
Calories
175
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 165 |
September 16, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1096 | 26 | 175 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | 167 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 28 | 175 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | 177 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 26 | 177 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 179 | |
| r: 2:00 | 277 | ||||||
| r1,250 |
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Workout Graph
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