Lorenzo Zucca v2:30/0:30r...10 row
6,161
Meters
25:00.0
Time
2:01.7
Pace
409
Calories
155
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 170 |
September 18, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,161 | 2:01.7 | 194 | 981 | 25 | 155 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | 158 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 26 | 134 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 26 | 167 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 26 | 126 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 26 | 92 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | 175 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 24 | 172 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 25 | 176 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 24 | 175 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 912 | 25 | 175 | |
| r: 0:30 | 55 | ||||||
| r324 |
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Workout Graph
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