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Lorenzo Zucca v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

158

Calories

157

Heart Rate

Rest Distance1,682
Rest Time11:40.0
Overall Distance3,891
Overall Time19:40.0
Average Watts273
Calories Per Hour1185
Stroke Rate32
Stroke Count259
Drag Factor175

September 19, 2026 12:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1185 32 157
0:20.0 95 1:45.2 300 1260 36 131
r: 0:10 36
0:20.0 95 1:45.2 300 1260 33 150
r: 0:10 33
0:20.0 95 1:45.2 300 1260 33 158
r: 0:10 31
0:20.0 94 1:46.3 291 1260 33 160
r: 0:10 20
0:20.0 94 1:46.3 291 1260 33 162
r: 0:10 21
0:20.0 96 1:44.1 310 1260 33 163
r: 0:10 24
0:20.0 95 1:45.2 300 1260 33 164
r: 0:10 19
0:20.0 95 1:45.2 300 1260 33 167
r: 4:00 554
0:20.0 94 1:46.3 291 1260 30 138
r: 0:10 32
0:20.0 93 1:47.5 282 1260 30 148
r: 0:10 31
0:20.0 93 1:47.5 282 1260 33 154
r: 0:10 20
0:20.0 91 1:49.8 264 1080 33 159
r: 0:10 17
0:20.0 90 1:51.1 255 1080 33 161
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 162
r: 0:10 20
0:20.0 90 1:51.1 255 1260 33 162
r: 0:10 15
0:20.0 93 1:47.5 282 1260 36 165
r: 4:00 571
0:20.0 92 1:48.6 273 1080 30 145
r: 0:10 34
0:20.0 91 1:49.8 264 1080 30 156
r: 0:10 28
0:20.0 91 1:49.8 264 1080 30 158
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30 160
r: 0:10 24
0:20.0 90 1:51.1 255 1080 30 163
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 168
r: 0:10 19
0:20.0 83 2:00.4 200 1080 30 169
r: 0:10 17
0:20.0 91 1:49.8 264 1260 36 165
r: 0:10 28
r1,682

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