Lorenzo Zucca v2:00/2:00r...5 row
3,674
Meters
14:00.0
Time
1:54.3
Pace
261
Calories
171
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 172 |
September 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,674 | 1:54.3 | 234 | 1118 | 27 | 171 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 159 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 172 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 27 | 175 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 178 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 28 | 175 | |
| r: 2:00 | 80 | ||||||
| r1,026 |
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Workout Graph
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