Lorenzo Zucca v6:00/1:00r...6 row
5,312
Meters
21:00.0
Time
1:58.5
Pace
363
Calories
173
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 175 |
September 23, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,312 | 1:58.5 | 210 | 1037 | 25 | 173 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 25 | 167 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 26 | 174 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 26 | 177 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | 175 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 175 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 28 | 170 | |
| r: 1:00 | 113 | ||||||
| r611 |
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Workout Graph
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