Lorenzo Zucca v1:40/0:20r...10 row
4,299
Meters
16:40.0
Time
1:56.3
Pace
298
Calories
168
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,624 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 177 |
September 24, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,299 | 1:56.3 | 222 | 1072 | 26 | 168 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 28 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 27 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 27 | 166 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 27 | 172 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 26 | 170 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 27 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 27 | 174 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 171 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | 174 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 28 | 175 | |
| r: 0:20 | 23 | ||||||
| r325 |
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Workout Graph
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