Lorenzo Zucca v1:00/2:00r...5 row
3,919
Meters
15:00.0
Time
1:54.8
Pace
278
Calories
169
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 174 |
October 01, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1112 | 26 | 169 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 151 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | 170 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 28 | 174 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 26 | 176 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 25 | 175 | |
| r: 2:00 | 125 | ||||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.