Lorenzo Zucca v8:00/3:00r...4 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
341
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
October 21, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1023 | 25 | ||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1050 | 25 | 179 | |
| r: 3:00 | 275 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 990 | 24 | 176 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 26 | 179 | |
| r: 3:00 | 93 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 171 | |
| r: 3:00 | 290 | ||||||
| r676 |