Lorenzo Zucca v2:00/1:00r...8 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
299
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
October 23, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1121 | 27 | ||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 29 | 169 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 28 | 174 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | 176 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 175 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 176 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 176 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 26 | 177 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 179 | |
| r: 1:00 | 126 | ||||||
| r688 |