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Lorenzo Zucca v0:45/0:45r...20 row

4,199

Meters

15:00.0

Time

1:47.1

Pace

317

Calories

171

Heart Rate

Rest Distance1,576
Rest Time15:00.0
Overall Distance5,775
Overall Time30:00.0
Average Watts284
Calories Per Hour1268
Stroke Rate30
Stroke Count455
Drag Factor173

October 26, 2026 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199 1:47.1 284 1268 30 171
0:45.0 208 1:48.1 277 1280 32 150
r: 0:45 118
0:45.0 209 1:47.6 281 1280 31 160
r: 0:45 98
0:45.0 213 1:45.6 297 1280 31 169
r: 0:45 102
0:45.0 212 1:46.1 293 1280 31 170
r: 0:45 75
0:45.0 212 1:46.1 293 1280 29 172
r: 0:45 83
0:45.0 206 1:49.2 269 1200 29 168
r: 0:45 90
0:45.0 211 1:46.6 289 1280 31 173
r: 0:45 76
0:45.0 208 1:48.1 277 1280 31 169
r: 0:45 80
0:45.0 209 1:47.6 281 1280 31 171
r: 0:45 84
0:45.0 210 1:47.1 285 1280 29 173
r: 0:45 75
0:45.0 207 1:48.6 273 1200 31 170
r: 0:45 70
0:45.0 208 1:48.1 277 1200 29 174
r: 0:45 74
0:45.0 211 1:46.6 289 1280 31 177
r: 0:45 82
0:45.0 213 1:45.6 297 1280 31 178
r: 0:45 59
0:45.0 210 1:47.1 285 1280 29 178
r: 0:45 72
0:45.0 211 1:46.6 289 1280 31 175
r: 0:45 56
0:45.0 210 1:47.1 285 1280 31 175
r: 0:45 73
0:45.0 209 1:47.6 281 1280 31 176
r: 0:45 69
0:45.0 209 1:47.6 281 1280 31 174
r: 0:45 56
0:45.0 210 1:47.1 285 1280 29 175
r: 0:45 84
r1,576

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Workout Graph

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