Lorenzo Zucca v1:40/0:20r...10 row
4,325
Meters
16:40.0
Time
1:55.6
Pace
303
Calories
174
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,568 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 177 |
October 28, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,325 | 1:55.6 | 227 | 1090 | 27 | 174 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 28 | 165 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | 172 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1188 | 29 | 174 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 28 | 175 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 28 | 175 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1116 | 28 | 177 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 175 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 26 | 176 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 177 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 26 | 175 | |
| r: 0:20 | 17 | ||||||
| r243 |
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Workout Graph
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