Lorenzo Zucca v1:00/1:00r...7 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
289
Calories
172
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 175 |
October 30, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1083 | 27 | 172 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 174 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | 179 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27 | 179 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | 175 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 174 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | 168 | |
| r: 1:00 | 105 | ||||||
| r549 |
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Workout Graph
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