Lorenzo Zucca v1000m/1:00r...4 row
4,000
Meters
15:37.6
Time
1:57.2
Pace
277
Calories
84
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 19:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 197 |
October 31, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1063 | 25 | 84 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 25 | 165 | |
| r: 1:00 | 116 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 174 | |
| r: 1:00 | 102 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 26 | 0 | |
| r: 1:00 | 80 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 0 | |
| r: 1:00 | 99 | ||||||
| r397 |
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Workout Graph
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