Lorenzo Zucca 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 103 |
November 06, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 26 |
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 26 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 933 | 26 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 26 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 26 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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