Lorenzo Zucca 4000m row
4,000
Meters
16:54.0
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 110 |
November 06, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 249 | 25 |
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 52 | 26 |
| 3:26.9 | 1,600 | 2:09.3 | 162 | 857 | 49 | 25 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 49 | 24 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 849 | 49 | 24 |
| 3:19.7 | 4,000 | 2:04.8 | 180 | 919 | 50 | 26 |
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Workout Graph
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