Lorenzo Zucca 1500m row
1,500
Meters
9:02.2
Time
3:00.7
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 76 |
November 17, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.2 | 1,500 | 3:00.7 | 59 | 504 | 75 | 30 |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 15 | 28 |
| 1:42.7 | 600 | 2:51.1 | 70 | 540 | 15 | 32 |
| 1:49.9 | 900 | 3:03.1 | 57 | 496 | 15 | 31 |
| 1:49.6 | 1,200 | 3:02.6 | 57 | 497 | 15 | 32 |
| 1:52.1 | 1,500 | 3:06.8 | 54 | 484 | 15 | 29 |
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