Lorenzo Zucca 10x0:20/0:40r row
647
Meters
3:20.0
Time
2:34.5
Pace
30
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 98 |
October 23, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 647 | 2:34.5 | 95 | 626 | 33 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 33 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 33 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 33 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 33 | |
| r881 |
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