Lorenzo Zucca 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 128 |
March 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 24 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 24 | 121 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 24 | 129 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 24 | 136 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 | 141 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 24 | 144 |
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Workout Graph
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