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Lorenzo Zucca 8000m row

8,000

Meters

36:18.8

Time

2:16.1

Pace

464

Calories

158

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate21
Stroke Count775
Drag Factor215

March 25, 2024 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:18.8 8,000 2:16.1 139 777 464 21 158
2:29.1 500 2:29.1 106 663 27 20 129
2:23.7 1,000 2:23.7 118 705 28 20 137
2:17.9 1,500 2:17.9 133 759 29 21 144
2:17.5 2,000 2:17.5 135 763 29 21 149
2:17.2 2,500 2:17.2 136 766 29 21 154
2:16.7 3,000 2:16.7 137 771 29 21 159
2:15.0 3,500 2:15.0 142 789 29 21 159
2:14.4 4,000 2:14.4 144 796 29 21 161
2:15.4 4,500 2:15.4 141 785 29 21 163
2:16.6 5,000 2:16.6 137 772 29 22 164
2:16.2 5,500 2:16.2 139 776 29 22 164
2:13.2 6,000 2:13.2 148 809 29 22 167
2:13.8 6,500 2:13.8 146 802 29 22 170
2:16.5 7,000 2:16.5 138 773 29 21 169
2:13.1 7,500 2:13.1 148 810 29 22 173
2:02.4 8,000 2:02.4 191 956 32 25 180

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Workout Graph

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