Lorenzo Zucca 10000m row
10,000
Meters
45:14.2
Time
2:15.7
Pace
587
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 213 |
March 29, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 10,000 | 2:15.7 | 140 | 781 | 587 | 21 | 163 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 115 | 21 | 149 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 119 | 21 | 162 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 117 | 22 | 161 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 22 | 167 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 120 | 22 | 180 |
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Workout Graph
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