Lorenzo Zucca 3x1000m/5:00r row
3,000
Meters
12:16.3
Time
2:02.7
Pace
195
Calories
178
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 27:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 201 |
April 15, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 28 | 178 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | 181 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | 180 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | 174 |
| r46 |
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Workout Graph
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