Lorenzo Zucca v1000m/5:00r...3 row
2,250
Meters
8:43.0
Time
1:56.2
Pace
153
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 23:43.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 202 |
April 26, 2024 17:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.0 | 2,250 | 1:56.2 | 223 | 1067 | 29 | 174 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 176 | |
| r: 5:00 | 14 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 173 | |
| r: 5:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 172 | |
| r: 5:00 | 13 | ||||||
| r42 |
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Workout Graph
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