Lorenzo Zucca 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
179
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 209 |
May 07, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 179 | 22 | 150 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 34 | 21 | 134 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 35 | 22 | 145 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 36 | 22 | 152 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 37 | 22 | 160 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 37 | 23 | 163 |
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Workout Graph
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