Lorenzo Zucca 3000m row
3,000
Meters
13:28.3
Time
2:14.7
Pace
177
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 218 |
May 08, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 177 | 21 | 147 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 33 | 20 | 128 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 34 | 21 | 138 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 35 | 22 | 147 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 37 | 23 | 160 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 38 | 23 | 165 |
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Workout Graph
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