Lorenzo Zucca 3x1000m/5:00r row
3,000
Meters
11:47.4
Time
1:57.9
Pace
203
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 26:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 165 |
June 03, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | |
| r48 |
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