Lorenzo Zucca 8000m row
8,000
Meters
36:39.9
Time
2:17.4
Pace
465
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 202 |
June 10, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.9 | 8,000 | 2:17.4 | 135 | 763 | 465 | 21 | 154 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 19 | 129 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 20 | 139 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 21 | 155 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 21 | 156 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 22 | 156 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 22 | 164 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 59 | 22 | 169 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 60 | 22 | 169 |
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Workout Graph
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