Lorenzo Zucca v1000m/5:00r...3 row
2,250
Meters
8:31.2
Time
1:53.6
Pace
158
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 19:31.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 202 |
June 24, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,250 | 1:53.6 | 239 | 1121 | 30 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | |
| r: 5:00 | 17 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 30 | |
| r: 4:00 | 18 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:00 | 10 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.