Lorenzo Zucca 8000m row
8,000
Meters
36:23.3
Time
2:16.4
Pace
468
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 205 |
July 10, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.3 | 8,000 | 2:16.4 | 138 | 774 | 468 | 20 | 156 |
| 7:31.3 | 1,600 | 2:21.0 | 125 | 729 | 91 | 20 | 137 |
| 7:23.8 | 3,200 | 2:18.6 | 131 | 751 | 92 | 21 | 141 |
| 7:10.4 | 4,800 | 2:14.5 | 144 | 795 | 95 | 21 | 161 |
| 7:13.2 | 6,400 | 2:15.3 | 141 | 785 | 94 | 21 | 166 |
| 7:04.7 | 8,000 | 2:12.7 | 150 | 815 | 96 | 21 | 176 |
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Workout Graph
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