Lorenzo Zucca 8000m row
8,000
Meters
42:02.9
Time
2:37.6
Pace
470
Calories
161
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 202 |
July 12, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.9 | 8,000 | 2:37.6 | 89 | 607 | 470 | 19 | 161 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 21 | 137 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 22 | 150 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 22 | 163 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 23 | 170 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 59 | 19 | 169 |
| 5:34.1 | 6,000 | 2:47.0 | 75 | 558 | 59 | 18 | 171 |
| 5:46.9 | 7,000 | 2:53.4 | 67 | 530 | 58 | 17 | 170 |
| 7:54.5 | 8,000 | 3:57.2 | 26 | 390 | 55 | 13 | 164 |
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Workout Graph
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