Lorenzo Zucca 4000m row
4,000
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 195 |
August 30, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,000 | 2:11.3 | 154 | 831 | 240 | 20 |
| 3:46.5 | 800 | 2:21.5 | 123 | 724 | 45 | 19 |
| 3:33.5 | 1,600 | 2:13.4 | 147 | 806 | 47 | 20 |
| 3:23.7 | 2,400 | 2:07.3 | 170 | 883 | 49 | 21 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 870 | 49 | 21 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 50 | 22 |
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Workout Graph
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