Lorenzo Zucca 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 192 |
September 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 293 | 20 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 20 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 21 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 20 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 30 | 22 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 22 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 30 | 22 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 604 | 29 | 18 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 21 |
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Workout Graph
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