Lorenzo Zucca v1000m/5:00r...4 row
2,500
Meters
9:57.1
Time
1:59.4
Pace
168
Calories
174
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 21:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 197 |
September 27, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 28 | 174 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 182 | |
| r: 5:00 | 21 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 27 | 179 | |
| r: 4:00 | 14 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 175 | |
| r: 3:00 | 13 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 163 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.