Lorenzo Zucca v1000m/5:00r...4 row
2,500
Meters
13:30.6
Time
2:42.1
Pace
131
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 25:30.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 197 |
September 27, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 2,500 | 2:42.1 | 82 | 582 | 25 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 22 | |
| r: 5:00 | 17 | |||||
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 24 | |
| r: 4:00 | 13 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | |
| r: 3:00 | 16 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | |
| r46 |
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Workout Graph
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