Lorenzo Zucca 3x500m/3:00r row
1,500
Meters
5:26.4
Time
1:48.8
Pace
111
Calories
169
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 14:26.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 201 |
October 02, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 31 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 166 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 171 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 170 |
| r44 |
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Workout Graph
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