Lorenzo Zucca 10x1:00/1:00r row
2,677
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
167
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 209 |
October 07, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 30 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 152 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 179 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 179 |
| r134 |
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Workout Graph
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