Lorenzo Zucca 7x100m/0:40r row
700
Meters
2:15.9
Time
1:37.0
Pace
57
Calories
159
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 819 |
| Overall Time | 6:55.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 210 |
October 09, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 700 | 1:37.0 | 383 | 1616 | 40 | 159 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 143 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 158 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 164 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 164 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 165 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 167 |
| r119 |
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Workout Graph
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