Lorenzo Zucca 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
605
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 212 |
November 14, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 835 | 605 | 22 | 166 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 24 | 146 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 24 | 162 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 22 | 166 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 | 169 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 23 | 171 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 60 | 21 | 171 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 57 | 21 | 166 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 59 | 21 | 170 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 59 | 21 | 169 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 61 | 22 | 176 |
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Workout Graph
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