Lorenzo Zucca 6x500m/2:30r row
3,000
Meters
12:27.0
Time
2:04.5
Pace
196
Calories
153
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 27:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 209 |
November 18, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 26 | 153 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | 118 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 131 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 158 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 169 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 171 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 173 |
| r552 |
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Workout Graph
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