Lorenzo Zucca 4x500m/2:00r row
2,000
Meters
7:34.1
Time
1:53.5
Pace
140
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 15:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 213 |
November 21, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 27 | 171 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 169 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 173 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 173 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 171 |
| r46 |
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Workout Graph
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