Lorenzo Zucca 12000m row
12,000
Meters
53:33.3
Time
2:13.8
Pace
709
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 213 |
November 22, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.3 | 12,000 | 2:13.8 | 146 | 801 | 709 | 20 | 161 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 20 | 135 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 19 | 144 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 | 153 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 21 | 160 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 20 | 162 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 59 | 21 | 164 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 59 | 21 | 167 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 58 | 21 | 166 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 59 | 21 | 169 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 59 | 21 | 169 |
| 4:23.1 | 11,000 | 2:11.5 | 154 | 829 | 60 | 22 | 172 |
| 4:13.6 | 12,000 | 2:06.8 | 172 | 890 | 62 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.