Lorenzo Zucca 6x500m/3:00r row
3,000
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
173
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 29:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 212 |
December 06, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 29 | 173 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 174 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 173 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 175 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 176 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 172 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.