Lorenzo Zucca 500m row
500
Meters
3:54.0
Time
3:54.0
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 106 |
December 07, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 25 | 21 |
| 0:51.8 | 100 | 4:19.0 | 20 | 369 | 5 | 22 |
| 0:45.3 | 200 | 3:46.5 | 30 | 403 | 5 | 22 |
| 0:44.0 | 300 | 3:40.0 | 33 | 413 | 5 | 20 |
| 0:46.4 | 400 | 3:52.0 | 28 | 396 | 5 | 22 |
| 0:46.5 | 500 | 3:52.5 | 28 | 395 | 5 | 21 |
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Workout Graph
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