Lorenzo Zucca 10x200m/0:30r row
2,000
Meters
7:33.9
Time
1:53.4
Pace
138
Calories
164
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 12:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 229 |
December 12, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1094 | 29 | 164 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 144 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 29 | 156 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 30 | 159 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 29 | 163 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | 169 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | 173 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | 169 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | 169 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 30 | 171 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 28 | 169 |
| r535 |
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Workout Graph
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