Lorenzo Zucca 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 231 |
January 14, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 313 | 22 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 22 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 22 |
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Workout Graph
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