Lorenzo Zucca 5x1000m/3:00r row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 35:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 234 |
January 16, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | |
| r53 |
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Workout Graph
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