Lorenzo Zucca 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 224 |
January 24, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 300 | 20 | 165 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 19 | 144 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 20 | 160 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 20 | 170 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 21 | 173 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 22 | 179 |
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Workout Graph
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