Lorenzo Zucca 2x1000m/4:00r row
2,000
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
177
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 15:56.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 227 |
January 31, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 26 | 177 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 176 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | 178 |
| r24 |
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Workout Graph
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