Lorenzo Zucca 500m row
500
Meters
3:16.1
Time
3:16.1
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 139 |
February 07, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 25 | 24 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 26 |
| 0:43.2 | 200 | 3:36.0 | 35 | 419 | 5 | 24 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 5 | 21 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 5 | 21 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.