Josh K 28:05 row
6,373
Meters
28:05.8
Time
2:12.2
Pace
382
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 108 |
June 15, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.8 | 6,373 | 2:12.2 | 151 | 815 | 382 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 28:05.7 | 693 | 2:13.9 | 146 | 794 | 41 | 20 |
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Workout Graph
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